Tuesday, June 11, 2019

Obesity Essay Example | Topics and Well Written Essays - 250 words - 8

Obesity - Essay ExampleBeing in such a position can cause unnecessary panic to every adult. However, to catch out of it needs critical analysis of the exact cause. It can be a craving for sugar, salt or something else. By understanding, it is easy to monitor lizard and control the diet and sugar intake. In most cases, such cravings are a result of stress. Therefore, identifying a good stress management strategy is useful in fighting overweight issues. In addition, exercising frequently helps break cholesterol, improve blood circulation, reduce body tension and tone the body muscles. A good dietary recommendation is the Paleo diet. It consists of meat, eggs, nuts, spices, fruits, vegetables and seeds. The basic principle here is a high protein intake with a medium carbohydrate intake. Most studies indicate that this manikin of diet is helpful in reducing diabetes, heart diseases and other obese related problems. though a good dietary recommendation, it excludes other important nu trition categories. This might in the long run bring about nutritional imbalance in the body. In addition, it gets an individual bored easily because of the food varieties.Though not publicly discussed, overweight individuals are discriminated against at their work place. This always kills their morale and creativity since they appear like the black sheep. This is when such people take care unproductive and may end up registering low turn up (Berger, 77). Naturally, there is little control over body structure. Should my spouse gain glut weight, I will appreciate the change. I will be the closest encouragement, if possible help in observing diet, carry out some exercises, get rid of stress and take life positively.It requires a lot of self-discipline in order to maintain a healthy body. Starving the body has neer been a good option when losing weight. Instead, a balanced diet, free from processed food stuffs and high sugar content can help reduce weight. In addition, people should exercise since it tones the

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