Diet and Exercise Analysis Essay

Yes, my eating habits has changed between week 2 and week 4. However, I take done a little cheating. I have eaten a few foods that I was staying away from. Foods like hot dogs, french fries and pizza among other foods I did non need. These ar foods that I have been staying away from for a few months now. I can honestly say, since I have been staying away from the fatty foods, I was timber difference. Now, this pass week, I have been eating junk foods, and I can really olfaction the difference. I have less energy, and my body feels way it use to feel when I was always eating junk foods and fast foods. Yes good glad you noted this. It is amazing when we clean it uphow much better we feel and how bad we feel when we eat crappy My phsyical physical activities has changed a little in the pass two weeks. I have been doing a little walking, I have also been getting out and getting into more activities than usual.Next week after mothers day, my sisters and myself are planning on doing about more walking and a lttle more exercise. We are planning on doing it together. Maybe we can make it a little more fun and a little bit more exciting. This is something I am really looking forward to. The similarities and differences of my current diet to the recommendations. I do not think that there is too much of a difference. B because my diet and exercise have not been too good this pass past week. Bbecause the last two weeks have been busy and stressful. However, I can still honestly say, that my eating habits and exercise habits has changed over time. Which I do plan on starting it up again. I do plan on getting back on track wth my diet and exercise.Content and Development (6 points)Points Earned 6/ 6Length one hundred fifty to 300 wordsAdditional CommentsAll key elements of the assignment are covered in a substantive way. Includes a screenshot of tracking resultsDescribes students current eating habits briefly describes any changes compared to Weeks 2 and 4 Compares t he similarities and differences of students current diet to the recommendations Briefly explains any change to students physical activity regimen from Week 4Content is comprehensive, accurate, and persuasive.The thickset develops a central theme or idea directed toward the arrogate audience. The summary links theory to relevant examples and uses the vocabulary of the theory correctly. Major points are stated clearly, organized logically, and supported by specific details, examples, or analysis. Introduction provides qualified background on the topic and previews major points. Conclusion is logical, flows from the body of the summary, and reviews the major points.Readability and Style (2 points)Points Earned 2/ 2Paragraph transitions are present, logical, and concord the flow throughout the paper.Additional CommentsThe tone is appropriate to the content and assignment.Sentences are complete, clear, and concise.Sentences are well constructed, strong, and varied.Sentence transition s are present and maintain the flow of thought.mechanism (2 points)Points Earned0 / 2Formatting is consistent with APA guidelines (including headings, title page, and reference page) and meets course-level requirements (outlined at the Center for Writing Excellence).Additional CommentsIntellectual property is recognized with in-text citations and a reference page.Rules of grammar, usage, and punctuation are followed.Spelling is correct.Total (10 points)Points Earned 8/ 10Mekie, I took two points for the errors you have in the paper grammatical and APA. You are single spacing and adding a space which makes monetary value capitalize by themselves and is really incorrect in that you cannot do this. You had a few wrong terms in the writing which you didnt see when you proofread the work however, your evaluation/examination of your journey is good in terms of what you are explaining you have learned. full(a) work There is a Chinese proverb I like to use when discussing diets and that is The journey of a thousand miles begins with a single step It seems appropriate to the process of modifying our diets for the better. This process takes timebut just keep going in the right direction.